I started my spiritual weight lost on Monday, March 11, 13 and lost 7 lbs in 6 days… The first 4 days I was craving…Today I found a new book written by my favorite spiritual teacher (for channeling and angel communications) Doreen Virtue. WOW! I read, no ATE this book in 3 hours. It’s FREE!!!! Enjoy http://www.amazon.com/Constant-Craving-What-Cravings-Overcome/dp/1401935494/ref=sr_1_15?ie=UTF8&qid=1359261222&sr=8-15&keywords=doreen+virtue#reader_1401935494. Bon appetite!!!